When you’re short on time and ingredients, Veggie Fried Rice is your go-to solution. This vibrant dish is the perfect way to use up leftover rice and veggies, while delivering bold, savory flavors. Plus, it’s a fantastic meatless option for anyone searching for easy dinner recipes that are healthy, filling, and full of texture.
Why You’ll Love Veggie Fried Rice
1. Fast and Flexible
- Ready in under 20 minutes.
- Easily adaptable with whatever veggies you have on hand.
2. Budget-Friendly and Satisfying
- Uses pantry staples and leftover rice.
- Packed with flavor and nutrients.
3. Great for Meal Prep
- Tastes great reheated.
- Perfect for lunches and dinners throughout the week.
Ingredients
Here’s what you’ll need to make this delicious veggie fried rice:
- 2 cups cooked rice (preferably cold/leftover)
- 1 tablespoon sesame oil or vegetable oil
- 2 garlic cloves, minced
- 1/2 onion, finely diced
- 1 cup frozen peas and carrots (or mixed vegetables)
- 1/2 bell pepper, chopped
- 2 eggs, lightly beaten (optional)
- 2–3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame seeds (optional)
- Green onions, for garnish
Instructions
Step 1: Scramble the Eggs (Optional)
- Heat 1/2 tablespoon oil in a wok or large skillet over medium heat.
- Add eggs and scramble until just cooked. Remove and set aside.
Step 2: Stir-Fry the Veggies
- Add the remaining oil to the pan.
- Sauté garlic and onion for 1–2 minutes.
- Add peas, carrots, and bell pepper. Cook for 3–4 minutes until tender.
Step 3: Add Rice and Sauce
- Stir in the rice, breaking up any clumps.
- Add soy sauce and toss everything to combine.
Step 4: Finish and Serve
- Return scrambled eggs to the pan (if using).
- Mix well and cook for another 1–2 minutes.
- Garnish with green onions and sesame seeds.
Tips for the Best Veggie Fried Rice
- Use cold rice: It fries better and avoids becoming mushy.
- Don’t overcrowd the pan — stir-fry in batches if needed.
- Add protein: Tofu, tempeh, or leftover chicken work great.
Variations
- Spicy Fried Rice: Add sriracha or chili oil.
- Thai-Inspired: Use jasmine rice and add fresh basil and lime.
- No egg version: Skip the eggs for a fully vegan recipe.
Storage & Meal Prep
- Store: Refrigerate for up to 4 days.
- Reheat: Pan-fry or microwave with a splash of water to keep it moist.
- Meal Prep: Double the recipe and portion into containers.
Conclusion
Veggie Fried Rice is the ultimate fridge-cleanout dish and a staple for quick, easy meals. It’s nutritious, customizable, and incredibly satisfying. Whether you’re vegetarian or just trying to cut back on meat, this dish is one of the most flexible easy dinner recipes out there.