Looking for a hassle-free, nutritious, and delicious meal? One-Pan Baked Chicken and Veggies is the perfect solution for busy weeknights. This dish is not only easy to prepare but also packed with flavors and nutrients. Whether you’re meal prepping for the week or need a quick fix for dinner, this recipe is an excellent choice for families and individuals alike.
Why Choose One-Pan Baked Chicken and Veggies?
1. Easy and Quick Preparation
- This meal requires minimal effort—just chop, season, and bake!
- Perfect for those searching for easy dinner recipes that don’t demand hours in the kitchen.
2. Healthy and Nutritious
- Chicken provides a great source of lean protein.
- Vegetables like bell peppers, carrots, and zucchini add fiber, vitamins, and antioxidants.
3. Minimal Cleanup
- Since everything cooks in one pan, you’ll spend less time doing dishes.
- Ideal for those who want quick cleanup after cooking.
Ingredients
To make this simple yet flavorful dish, you’ll need:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 cups mixed vegetables (broccoli, bell peppers, carrots, zucchini, or your choice)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Juice of half a lemon (optional, for extra freshness)
- Parmesan cheese (optional) for garnish
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Prepare the Ingredients
- Cut the vegetables into bite-sized pieces for even cooking.
- Pat the chicken dry with a paper towel to remove excess moisture.
Step 3: Season Everything
- In a large bowl, toss the chicken and veggies with olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
- Ensure everything is well coated for maximum flavor.
Step 4: Arrange on a Baking Sheet
- Spread the chicken and veggies evenly on the prepared baking sheet.
- Make sure the ingredients are in a single layer to ensure even roasting.
Step 5: Bake to Perfection
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- If desired, broil for an additional 2-3 minutes for a crispy texture.
Step 6: Serve and Enjoy!
- Drizzle with fresh lemon juice for a zesty finish.
- Sprinkle with Parmesan cheese if you prefer an extra layer of flavor.
- Serve hot and enjoy this healthy, easy dinner recipe!
Tips for the Best One-Pan Baked Chicken and Veggies
- Choose the Right Vegetables: Use hearty veggies like potatoes, carrots, and Brussels sprouts for longer baking times. Softer veggies like zucchini should be added in the last 10 minutes.
- Marinate for Extra Flavor: Marinate the chicken for at least 30 minutes to enhance taste and tenderness.
- Use Chicken Thighs for More Juiciness: While chicken breasts are leaner, thighs retain more moisture.
- Make It Spicy: Add a pinch of red pepper flakes or cayenne for some heat.
Variations
- Mediterranean Style: Add cherry tomatoes, olives, and feta cheese.
- Asian-Inspired: Drizzle with soy sauce, sesame oil, and top with sesame seeds.
- Low-Carb Option: Skip starchy veggies like potatoes and use cauliflower or green beans instead.
Storage and Reheating
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: Freeze in meal prep containers for up to 2 months.
- Reheat: Warm in the oven at 350°F (175°C) or microwave for a quick meal.
Conclusion
One-Pan Baked Chicken and Veggies is a must-try for anyone looking for easy dinner recipes that are both healthy and delicious. With minimal prep, simple ingredients, and endless variations, this dish is perfect for weeknights, meal prepping, or feeding a hungry family. Try it today and enjoy a flavorful, stress-free meal!