Looking for something fresh, fast, and flavorful? Tuna Salad Wraps are the ultimate solution for a light yet satisfying meal. Whether you’re packing lunch, prepping a no-cook dinner, or just want something healthy and easy, these wraps are a go-to. With pantry staples and a few minutes of prep, this is one of those easy dinner recipes you’ll want to keep on repeat.
Why You’ll Love Tuna Salad Wraps
1. No Cooking Required
- Perfect for hot days or busy nights.
- Just mix, wrap, and eat.
2. Healthy and Filling
- High in protein and low in carbs (especially with a low-carb wrap or lettuce).
- Great for clean eating or light meal plans.
3. Customizable and Meal-Prep Friendly
- Add veggies, spice, or herbs to suit your taste.
- Prep the salad in advance and wrap when ready to serve.
Ingredients
To make this tuna salad wrap recipe, you’ll need:
- 2 (5 oz) cans of tuna, drained
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard (optional)
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- 1 celery stalk, finely chopped
- 1/4 red onion, finely chopped
- 1 tablespoon chopped dill or parsley (optional)
- 4 large flour tortillas or wraps (whole wheat, spinach, or gluten-free)
- Lettuce, tomato slices, and shredded carrots for layering
Instructions
Step 1: Make the Tuna Salad
In a bowl, combine tuna, mayo (or Greek yogurt), mustard, lemon juice, celery, onion, herbs, salt, and pepper. Mix until well combined.
Step 2: Assemble the Wraps
Lay out tortillas or wraps. Add a few lettuce leaves, a scoop of tuna salad, and any desired toppings like tomato or carrots.
Step 3: Wrap and Serve
Fold in the sides and roll up tightly. Slice in half and serve immediately—or wrap in foil for later.
Tips for the Best Tuna Salad Wraps
- Drain the tuna well to avoid soggy wraps.
- Use Greek yogurt for a lighter, tangy twist.
- Toast the wraps lightly for extra texture and warmth.
- Chill the tuna salad for 30 minutes to allow flavors to blend (optional but recommended).
Variations
Spicy Tuna Wraps
Add sriracha, jalapeños, or a dash of hot sauce for a kick.
Mediterranean Tuna Wraps
Mix in chopped olives, cucumber, and feta cheese.
Avocado Tuna Wraps
Swap mayo for mashed avocado for creamy, heart-healthy flavor.
Low-Carb Option
Skip the tortilla and use large lettuce leaves or collard greens as wraps.
Storage & Meal Prep
- Store: Keep tuna salad in the fridge for up to 3 days.
- Meal Prep: Make the salad ahead of time and store separately from the wraps until ready to assemble.
- Pack: Great for lunchboxes, picnics, or on-the-go meals.
Conclusion
Tuna Salad Wraps are the kind of meal that checks every box: quick, healthy, satisfying, and incredibly easy. Whether you’re looking for a light easy dinner recipe, a nutritious lunch, or a protein-packed snack, this wrap has you covered. Give it your own twist and enjoy a classic made even better!